Off Season Weight Training

Good Morning and welcome to my blog. Now that our season is over and we have officially begun our offseason please check back frequently for updates. You will be receiving updated materials shortly explaining our new weight training program. We will be switching from BFS that we have used in the past to our new program called SSX. This stands for Strength, Speed, and Explosion. We feel that this program will give us that extra edge that we may have been missing using our old program. SSX is broken up into phases. The first phase from Jan-Mar. will be the strength phase. The second phase from April-June is the speed phase where we will work to get faster. Our final phase from June-preseason will be our explosion phase where we work on becoming more explosive athletes. Please understand that while we are very excited about this program you need to come in and do the work that is asked of you. You have before school, project learn, and after school to complete your workouts. There are no excuses! I will see you all in the weight room! -Coach C